Coaches help you create goals and design a roadmap to get there. Therapists help you explore your psyche, childhood and emotions. Both are invaluable practices for your mental health.

We're still basking in the afterglow of She Leads 2024, reflecting on a powerful day filled with heart-centered leadership and radical vulnerability that inspired and united us. From the energy of the pitch presentations to Terri Allred’s insightful closing reflections, this event was a profound celebration of women's leadership.

Whatever feels scary to you, I encourage you to lean into it. With each step of courage you take, your courage muscle will become stronger, and you will find yourself taking bigger risks and longer strides than ever before. Courage comes from a place deep within the heart—the landscape of which is vast and beautiful, and full of unexpected adventures.