There’s No Badge for Burnout
Regaining your energy and joy in the workplace is possible, even in the face of burnout. Our co-founder and CEO, Katrina Pierson, shares practical tips to manage stress and restore balance, from identifying your burnout indicators to implementing mindful microhabits like 3.4.5 breathing. Find a trusted burnout buddy to support you on this journey. Start making small changes today to feel more connected and energized.
Doing it Scared
Let’s model bravery in all the different ways it can show in our lives for those that need to see us “do it scared” so they can experience those same epic views that only come when we take on something we are not quite sure we can do.
The Difference Between Coaching and Therapy (and Why You Probably Need Both)
Coaches help you create goals and design a roadmap to get there. Therapists help you explore your psyche, childhood and emotions. Both are invaluable practices for your mental health.